Sufficient nutrition for the maintenance of lean muscle mass is a key to staying healthy
Source: Hickson M. Malnutrition and ageing. Postgrad Med J. Jan 2006; 82(963): 2–8
1. Kaiser MJ, Bauer JM, Rämsch C, Uter W, Guigoz Y, Cederholm T et al. Frequency of malnutrition in older adults: a multinational perspective using the mini nutritional assessment. J Am Geriatr Soc. 2010 Sep;58(9):1734-8.
2. Hickson M. Malnutrition and ageing. Postgrad Med J. Jan 2006; 82(963): 2–8.
*Listed symptoms are not all-inclusive; actual patient symptoms may vary.
Sufficient nutrition for the maintenance of lean muscle mass is a key to staying healthy
Readily available, easily accessible and nutrient-rich foods can help to improve the intake of important nutrients. In the case of a reduced appetite common in many people as they age, the availability of nutritious snacks is a helpful way to improve nutritional intake between meals. Foods like fresh fruits and vegetables, eggs and cheese can all be added to meals or eaten as snacks to help reduce the risk of malnutrition.
As malnutrition is the persistent deficit or malabsorption of sufficient nutrients from the diet, one of the most common symptoms is unintended weight loss. But if someone is replacing nourishing foods with less healthy options, loss of lean tissue, like muscle, might be made up by increasing fat. Therefore it is important to be aware of other signs of malnutrition, such as changes in eating habits, fatigue and loss of strength, and slower-than-expected recovery from injury and illness.
Readily available, easily accessible and nutrient-rich foods can help to improve the intake of important nutrients. In the case of a reduced appetite common in many people as they age, the availability of nutritious snacks is a helpful way to improve nutritional intake between meals. Foods like fresh fruits and vegetables, eggs and cheese can all be added to meals or eaten as snacks to help reduce the risk of malnutrition.
As malnutrition is the persistent deficit or malabsorption of sufficient nutrients from the diet, one of the most common symptoms is unintended weight loss. But if someone is replacing nourishing foods with less healthy options, loss of lean tissue, like muscle, might be made up by increasing fat. Therefore it is important to be aware of other signs of malnutrition, such as changes in eating habits, fatigue and loss of strength, and slower-than-expected recovery from injury and illness.
1. Kaiser MJ, Bauer JM, Rämsch C, Uter W, Guigoz Y, Cederholm T et al. Frequency of malnutrition in older adults: a multinational perspective using the mini nutritional assessment. J Am Geriatr Soc. 2010 Sep;58(9):1734-8.
2. Hickson M. Malnutrition and ageing. Postgrad Med J. Jan 2006; 82(963): 2–8.
*Listed symptoms are not all-inclusive; actual patient symptoms may vary.
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